As the New Year sets in, and the annual winter bugs do the rounds, many of us will be stocking up with vitamins, making hearty soups and snuggling under duvets. […]
Your hands can heal

As the New Year sets in, and the annual winter bugs do the rounds, many of us will be stocking up with vitamins, making hearty soups and snuggling under duvets. […]
November is a unique and special time. The final month in a highly-anticipated season when nature treats us to a spectacular feast for the eyes: the trees shed their glorious […]
A new season is upon us and it’s time to embrace the endless bounty that is summer. Even if we live in a country with an unpredictable weather forecast, the […]
Summer is on the horizon and many of us have exciting plans to spend time away with family and friends on the beach, in the countryside, or seeing the amazing […]
We live in a sensory world where the emphasis is on the 3D things that we can see, smell, touch, hear and taste. But there is an energy world that […]
We have all been there. No matter the pace of our lifestyle, the strength of our willpower, the thoroughness of our diligence, the resources at our disposal, and the clarity […]
We all know that meditation is the ideal way to switch off from a busy lifestyle and empty our minds of the incessant internal chatter. In today’s fast-paced world, incorporating […]
As we hit the first monthly milestone of the year, one question on a lot of minds is how we are faring on our resolutions for 2022?
It’s the start of a new year and a great time for a renewed set of goals – make good health one of them.