We must put ourselves first sometimes, so we can rest and recover our bodies and minds.
We must put ourselves first sometimes, so we can rest and recover our bodies and minds.
We have much to look forward to through autumn and the festive season not too far away.. But this change in season brings with it a range of health risks, from common colds to the seasonal flu.
‘An apple a day’ is a good place to start, but can we do something more powerful to boost our natural immunity?
Your health is an important factor to how you feel – it affects your energy levels, your mindset and ultimately your happiness.
Would you like to remove negative energy patterns from your life and create a healthier mindset this autumn?
Are you ready to improve your physical and emotional well-being now we are emerging from lockdown?
Would you like to make a difference in the lives of others in your community? How can a single person truly serve the world and have a positive, life-changing impact […]
It may be just another morning, but unlike a year ago, I can feel the warmth of the sunlight radiating through the window. I can hear the distant sound of […]
There are many ways we can find that strength to keep moving forwards, with hope and kindness in our hearts