We must put ourselves first sometimes, so we can rest and recover our bodies and minds.
Caring is sharing: look after yourself and others in Winter
Institute of Pranic Healing UK & Ireland
We must put ourselves first sometimes, so we can rest and recover our bodies and minds.
We have much to look forward to through autumn and the festive season not too far away.. But this change in season brings with it a range of health risks, from common colds to the seasonal flu.
‘An apple a day’ is a good place to start, but can we do something more powerful to boost our natural immunity?
Your health is an important factor to how you feel – it affects your energy levels, your mindset and ultimately your happiness.
